"Search Inside Yourself - Chapter 1" - What did I learn?
Search Inside Yourself has a core aim of helping the reader live a more fulfilled and happy life. Finding an emotional balance is a big part of this.
Empathy, motivation, self-awareness, and self-regulation are core aspects of emotional intelligence. Developing our emotional intelligence enables us to function on an higher level than we are currently aware of. Its goal is optimisation, and for it to flow throughout all aspects of ones life.
High performers have strong analytical ability and ability to influenece; they are equiped with dealing with challenges and have positive self-confidence. They set high standards for themselves and have high achievement goals.
How did you find the two minutes of mindfulness?
I find it crucial to switch off and calm my mind at the end of a busy day. Life is more hectic than ever, so devoting time to mindfulness is important.